This week on the Brofessional Development Podcast the guys talk about Seasonal Affective Disorder.

It is shown in our visual below that 5 PERCENT of Americans are diagnosed every year for Seasonal Affective Disorder! On top of that another 10-20 PERCENT of people experience winter blues!

So what is seasonal affective disorder? It is defined as depression associated with late autumn and winter and thought to be caused by a lack of light.

Symptoms of Seasonal Affective Disorder:

  • Feeling Depressed
  • Losing interest in activities
  • Low energy
  • Problems Sleeping
  • Changes in appetite
  • Feeling Sluggish
  • Difficulty Concentrating

Seasonal Affective Disorder, Depression, business, entrepreneurship, growth mindset, success mindset, motivation

On this episode we talk about our experiences with SAD and how it affects us during these long dark winter days. We give some first hand knowledge of what it takes to get out of it and how you can counter SAD!

We touch on everything from your sleep cycles and circadian rhythm to how your levels of serotonin and melatonin are affected with the lack of sunlight and vitamin D.

A book that is mention in this episode is Sleep by Nick Littlehales that touches on many of the same issues and is recommended by one of our own Bobby Drummond!

Seasonal Affective Disorder

This week on the Brofessional Development Podcast the guys talk about Seasonal Affective Disorder. During the winter months it is shown that 5% of Americans are diagnosed with SAD, and another 15-20% experience mild winter blues.

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Please do not forget to subscribe and like if you are enjoying the content that we are putting out! Also if you have a topic you would like to see discussed contact us HERE!

Happy Thanksgiving to all of our listeners out there! This week on the Brofessional Development Podcast the guys talk about GRATITUDE! 

As entrepreneurs we discuss the importance of expressing gratitude and ways that it can be done such as:

  • Reflecting on our Journey
  • Showing appreciation to employees
  • The Power of Thank You!

Be sure to listen to the entire episode to hear what the guys are most thankful for this year as well!

This week on the Brofessional Development Podcast the guys talk about Formal Education VS Self Education.  What is the best route to take as an entrepreneur and even as an employee.

There is an in depth talk on if the money and time spent on college is the correct path for those trying to blaze their own path in business!

Hopefully this podcast educates you on if college is worth it!

Formal Education VS Self Education

This week on the Brofessional Development Podcast the guys talk about Formal Education VS Self Education.  What is the best route to take as an entrepreneur and even as an employee. There is an in depth talk on if the money and time spent on college is the correct path for those trying to blaze their own path in business!

This week the guys sit down and discuss the concept of Auditing your circle.

The importance of surrounding yourself with people who will level you up in all aspects of life. The belief is that you are the average of the 5 people you surround yourself with!

We also talk about how to “remove” and “add” people to your circle!

Enjoy another solid episode from the BRO’s!

Formal Education VS Self Education

This week on the Brofessional Development Podcast the guys talk about Formal Education VS Self Education.  What is the best route to take as an entrepreneur and even as an employee. There is an in depth talk on if the money and time spent on college is the correct path for those trying to blaze their own path in business!

Have a topic you would like to see discussed? Send us an email with your idea here!

This week the guys talk about Self Respect. Why it is important to have self respect for yourself to achieve your most ambitious goals. You will get an inside look at some of the ways you can start earning respect today, by raising your standards and doing the dirty work!

Self Respect

This week the guys talk about Self Respect. Why it is important to have self respect for yourself to achieve your most ambitious goals. You will get an inside look at some of the ways you can start earning respect today, by raising your standards and doing the dirty work!

Have a topic you would like to see discussed on the Brofessional Development Podcast? Send us an email and let us know your idea! Click Here!

This week on the Brofessional Development Podcast was joined by Emily Frisella! Emily is one of the leading female entrepreneurs in St. Louis, MO! Hard Work Knows No Gender!

On this episode Emily fills us in on her latest business venture The Paper and Plan Co. which just debuted this month along with her thoughts on female entrepreneurs!

STL’s leading Female Entrepreneur!

Also, the guys dig into a topic that is often overlooked with women in the business and entrepreneurial space, and that is how to overcome the mentality that females cannot be successful! On the podcast Emily drops a quote that will change a lot of views on this matter that you will not want to miss!

Finally, Emily shares her thoughts on something she has said before! Hard work knows no gender! Your work equals your results and respect! Emily brings it to our audience in a laid back and easy to approach way that makes this a must listen to episode!

Let us know your thoughts and send us an email with any comments! Please also send us guest requests for future episodes!

Emily Frisella – Hard Work Knows No Gender!

This week the Brofessional Development Podcast was joined by one of the leading female entrepreneurs!  Emily Frisella joined us this week to talk to us about her newest venture! She also filled us in on her thoughts about women in business and how to overcome the mentality that females cannot be successful.

Vision

This week on the Brofessional Development Podcast the group discusses Vision.  The guys break down what vision is, how to use your vision, and what our visions are. The guys share stories of some of the most successful CEO’s in the world and how they used their vision to create a culture and when they stepped down how the vision was lost!

This week on the Brofessional Development Podcast the group discusses Vision.  The guys break down what vision is, how to use your vision, and what our visions are.

The guys share stories of some of the most successful CEO’s in the world and how they used their vision to create a culture and when they stepped down how the vision was lost!

They also bring up how important it is to instill the vision into your employees as well so they are working for the same reasons you are!

Be sure to listen to us as we become one of the fastest growing business and personal development podcasts for entrepreneurs! 

Stay tuned as we have a VERY EXCITING GUEST in the works for an upcoming episode you will not want to miss!

This week on the Brofessional Development Podcast the guys discuss the topic of LUCK!

Luck

This week on the Brofessional Development Podcast the guys discuss the topic of LUCK! Can people create their own luck? If people can create good luck then they can create bad luck, right? The guys swap stories and relate to previous week topics such as Law of Attraction and other topics to give you an idea of how they all interact with each other!

Can people create their own luck? If people can create good luck then they can create bad luck, right?

The guys swap stories and relate to previous week topics such as Law of Attraction and other topics to give you an idea of how they all interact with each other!

Give us a listen and let us know your thoughts!

This week on the Brofessional Development Podcast the guys talk about motivation and focus.

Motivation and Focus

This week the guys discuss what gets them motivated to get going each day in the business world along with their personal goals!  You will get an interesting perspective from everyone on how they stay motivated and then execute from there!

This week the guys discuss what gets them motivated to get going each day in the business world along with their personal goals!  You will get an interesting perspective from everyone on how they stay motivated and then execute from there!

The guys also discuss how to stay focused with their goals and if delegating jobs to be completed to employees helps or hinders their focus!

As usual the guys also bring some of the top news from the influencer world as well!

On this weeks episode of the Brofessional Development Podcast the guys talk about Perseverance and what it is, and how it is seen in the business world!

Perseverance

On this weeks episode the guys talk about what is perseverance is and how it is seen in the business world.  How the will to keep going even when it seems impossible.  We also welcomed our first and very informal guest on the show!

How the will to keep going even when it seems impossible!

We also welcomed our first and very informal guest on the show! Tune in for some insight from someone with over 30 years of business insight!